How to Cope With Job Search Depression by Elaine Curated Careers

The authors say their findings point to a clear need to further reduce the number of hours residents work each week on average. Being stuck inside more probably means that you are staring at your phone endlessly.

Truck driving could be a great opportunity to explore a new career as well as different parts of the country. Professional truck drivers are consistently in high demand and can find work in a variety of industries. If you enjoy exploring new places, getting to pick out your favorite tunes, and working largely by yourself, truck driving is a great job option.

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Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression. It convinces you that you have no skills, no discernable talents, and no worthwhile contributions depression and job search to make to the world. Of course those feelings would have the ability to hinder your job search. But being out of work can also increase a person’s overall risk of depression, according to research published in the Journal of Affective Disorders. Yielding to job hunting depression has several adverse mental and physical effects.

And that means you shouldn’t have much time to dwell on the negative aspects of your job hunt. A better approach is to block out specific hours in your day to dedicate to different job-hunting tasks. In this way, you start treating your job search like an actual job. Complete them, and you’ll kick that job hunt depression to the curb. You may even feel a renewed sense of excitement to start looking again. If you’re finding and applying for jobs that you like and you’re the perfect fit for, but fail to score an interview, you may start questioning everything. If you’ve ever felt sad, anxious, hopeless, defeated, or even depressed about your job search, you’re not alone.

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While the widespread, unprecedented nature of the crisis means that you shouldn’t feel any blame for your situation, that may be of little comfort when you’re stressed about paying bills and putting food on the table. The last thing you need is for your job stability or your boss’s perception of you to suffer when you are suffering.

• People with functional depression, on the other hand, get up every day, dress, go to work or school, and often appear to be doing well on the outside while suffering on the inside.
• If you enjoy exploring new places, getting to pick out your favorite tunes, and working largely by yourself, truck driving is a great job option.
• It can go beyond your career planning if you’re feeling despondent about your job search.
• With over 25,000 licensed counselors, BetterHelp has a therapist that fits your needs.